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Nutrition

5 of the Healthiest Spicy Snacks

Spicy, hot foods have long been associated with many health benefits and are an important part of cooking in many cultures. Research has looked into the ...

These 3 Food Industries Wreck Havoc on the Planet

Food Sustainability should be an important part of determining how you shop. There are so many food industries that can negatively impact the planet and your ...

4 of the Most Sustainably Produced Foods

Sustainable foods are considered foods that support a healthy and sustainable food system for the planet. When considering the sustainability of foods, all parts of the ...

Fitness

Are You Using the Wrong Kind of Footwear for Your Workout?

No matter what type of athletic activity you do, your feet are going to bear the greatest brunt of your training. Running, cycling, walking, sprint training, ...

Everything You Need to Know about the Hummus Milkshake

"Hummus" and "milkshake" are two words you don’t expect to see in the same sentence, let alone used to describe a drink. But hummus milkshakes ...

5 Ways to Deal With Ingrown Hairs

If you recently shaved or waxed and then noticed little red bumps around that area a few days later, it could be caused by ingrown hairs. ...

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